Saturday, April 27, 2013

Foods for Beautiful Skin


Avocado, salmon and eggs are just some of the foods with which, if you eat them regularly, you can have a perfect complexion. Read what else you can put on your plate to make them look great.
food is poison and cure, so make sure the food!



AVOKADO
 Topski This fruit is an ideal source of biotin. Beneficial for dry skin, strong nails and shiny hair. Eat it occasionally, and you can and put the slices on the dry skin of the face. GREEN TEA  This tea is a "warehouse" of polyphenols. Drink it as often as possible, because it is one of the best foods for healthy skin, and is also useful for ejecting fluid. Ideal would be to drink a day for at least four cups of tea.TOMATO study of German scientists has found that lycopene which has in large quantities in tomato beneficial effect on sunburn. Make a paste with olive oil and use it daily ten weeks. Nutrients of vegetables slow down the damage of free radicals that we take. SALMON  Scientists have found that this type of fish slows aging. Salmon contains astakanthin, a carotenoid that improves skin elasticity and you will have less unpleasant lines on her face. EGGS  Eggs are a source of necessary protein. Contain biotin that protects dry skin. NAR  This fruit is rich in antioxidants. For skin acts beneficial because it provides collagen. Helps in wound healing when you apply it locally.   WALNUTS  If you eat nuts, which are rich in omega 3 fatty acids, you will have healthy hair. They are useful for maintaining a younger complexion. beans  helps to restore cells that have been damaged by free radicals. During digestion, protein breaks down into amino acids, and amino acids help to quickly regenerate skin cells and collagen. 

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