Monday, March 11, 2013

The road to beautiful hair


Time, poor diet, many products make the hair brittle. So devote their hair care and keep it in excellent condition. 

Although for now, there is no miracle products that will help the hair grow faster, because there is a lot of research on what causes hair loss in general. And the less hair you lose, the more hair you have that you will grow to the desired length, right? And although some of the causes of hair loss, unfortunately, can not be put to an end, there are several things you can do, and that will stimulate your hair to grow and look healthier.


Time, poor diet, many products make the hair brittle. So devote their hair care and keep it in excellent condition. Get out regularly trimming the tops - because the hair in good condition gives the impression it's longer even if it does not flowering tops.

Use a quality hairbrush - preferably made of natural fibers, such as boar hair. Tilt your head forward and so the comb - this will better position the natural oils to stimulate the scalp and peaks.
Keep your hair is well moisturized - prefer to use quality Masek drier than conditioners. I leave the mask on your hair as long as possible - at least 15-minutes.
Do not wash your hair every day. Let the natural oils nourish the hair, instead of being constantly flushed.Massage your scalp when you wash your hair.

Well you treat your hair

Your hair turns by itself (about 70 to 150 hairs a day), but the harassment and plucking can lose up to 50 percent more hair. What are gentler on your hair, the less chance that it will fall too. Some of the things you should take into account are:

Do not tie your hair into a ponytail with a rubber band. Rather vrcama hair tie or trakakava, make a loose braid or a lift "hooks" or hairpins.
Gently brush your hair. If you have curly or wavy hair - before brushing his fingers through his hair to the first untangling. And when you brush, start at the tops - a section that hold over comb - so you do not pulled hairs from the root.
Avoid situations where you tie your hair too - for example, windy day in the lift pundžu or wear a cap or hat ...




As much as possible reduce the use of styling methods that include withdrawal of the root hairs - blow drying, straightening iron, hair rollers, use ... They will all contribute to hair loss. The use of heat (too hot hair dryer, iron ...) it causes the hair cracking. Well fenirajte hair on the lower level of heat, the shorter hair and keep away from hair.
Avoid harsh treatments such as bleaching hair, permanent straightening or curling. They weaken the hair and increase the likelihood of "tearing" and relegation.

The importance of nutrition

Healthy Eating and possibly add to the diet of multiple vitamins intended for health just hair. Keep in mind, however, that it takes several months to finally notice the results, so do not be discouraged.

Studies show that iron deficiency increases hair loss. Women with heavy menstrual period are at greater risk of iron deficiency. However, unless your doctor has diagnosed you have iron deficiency, you do not need to take it on his own. Iron can upset the stomach and cause severe constipation, and many other problems. Taking a multivitamin and iron rich foods (tofu, lentils, beans, oysters, spinach, prunes, raisins, lean beef) is more than enough.
If you're a vegetarian, eat foods rich in Vitamin C whenever you eat iron-rich foods vegetables because it helps make it easier digestion.
Avoid unnecessary add-ons such as biotin. Despite the many claims that biotin promotes hair growth, no studies have shown that this is so. However, hair loss is a sign of severe lack of biotin. In these cases, hair loss is followed by a rash around the nose, mouth and genitals.


Only sensible weight loss comes to mind

Avoid dramatic weight loss in the short term. As you lose weight, you also lose hair. The dramatic changes that your body undergoes when you lose weight quickly (the change of nutrient stress under which you have) can cause your hair to weaken. Diet with low protein and iron (for example, a child with very little fat), but also a diet with plenty of protein but low in fruits and vegetables (eg Atkins) that result in dramatic weight loss can also trigger significant hair loss. Alternatively, if you prefer to lose weight balanced diet and focus on gradual calorie reduction (half to one pound a week) and exercise regularly.

Every hair on your head grows from 2 to 5 years, growth has slowed down for about six weeks, suspended for 3-5 months before you drop in on her new hair starts to grow. Normally, 15 percent of your hair into the resting phase, but a sudden change in nutrition can cause some hair follicles in the growth phase "skip" in the resting phase prematurely, and can grow to 30 percent. This means that you will later turn out after resting stages twice more hair than normal.

Cool it

Stress is the most common cause of hair loss. When you are experiencing physical or emotional turmoil, it can take from three weeks to four months to give you the results of the stress they notice the hair. the results of the present in the hair. Therefore it is important to deal with daily stress.


Check the complete state of health

Hair is an important indicator of overall health. Many nutritional deficiencies can cause hair growth or slow its decline. Hormonal problems such as hypothyroidism and polycystic ovary syndrome Ogu also cause weakening of the hair. If your hair is extremely rare or extremely slow growing, see your doctor.


Additional tips and treatments for hair growth

Massage the scalp regularly. Massage improves circulation and oxygenation of the skin of the scalp and promotes hair growth.

Cut your hair during the new moon - this is one of the most popular stories on bapskih hair. Moon affects your hair as much as to anything else on the planet. When gravity is changing, and changing the state of your health. With less gravity, even a small change so that you feel, your hair grows slower. This happens at the beginning of the lunar cycle (the first quarter) and in the middle, during a full moon. During the new moon and the last quarter, gravity is stronger, faster growing hair, so it's the perfect time to visit the barber.Even if you do not believe in this, you can not neglect the influence of gravity on the human body. So, there are links izmežu months and the impact of growth of your hair.

Brewer's yeast - it is natural and does not hurt. Take it as it is good for hair, skin and nails.

Shampooing - Do not "fall" shampoos that promise to 5 inches of hair growth in the three weeks or so.These shampoos often, in fact, counter-achieving - dry the scalp and hair and deprive it of vitality. Rather opt for a treatment for hair loss - but do not use them too often because it will cease to have effect.

Essential oils - diluted recommend 5 to 7 drops of essential oil with a mild shampoo to stimulate hair roots and encourage the growth of hairs. It is healthy and it is not expensive. You might also try olive oil - rub it into your scalp. Serve with almond, walnut, argan oil or castor.

Natural hair masks:
The health of natural hair mask will help. One of the best known and simplest is the mask of žumanjaca and honey. Mix an ingredient Condition your hair hold 15 minutes and wash your hair as usual. You can also add a mixture of olive oil.

Mask of avocado and ginger - You need 1 ripe avocado, 1 tablespoon powdered ginger, 1 teaspoon sesame oil (and serve almond, walnut, argan oil or castor), 2 tablespoons of olive oil. Peel the avocado and mash to a paste, add the ginger and oil, all thoroughly. Apply the mask to wet hair, massage the scalp of the peaks.Cover with plastic head shower cap and leave on the hair for at least 15 minutes. Preferably head warm - a hair dryer. After that, wash your hair as usual.


Here are some tips for hair I use mayonnaise as my hair is long and greasy scalp as always and the rest of the hair is dry, and helps .. and the hair is soft and shiny but should be rinsed as well of course after every hair masks, will be on the hair and a half hours or more or less depending on il your time ..
I use vinegar for dandruff weekly Al ratio eg: 1 cup apple cider vinegar or ordinary I prefer apple cider with two glasses of water-rinse hair after washing in the mix.

Here are a few more tips:

Mayonnaise

Take your favorite mayonnaise pad, apply a light coat to the entire hair and wrap your head with a towel. It is desirable to leave the wrapping as long as possible, but an hour will be enough if you do not want to spend more time in a bathrobe. Mayonnaise hair rinse out with warm water and a mild shampoo.

Vinegar
Vinegar also has an intense aroma, but if you want to have shiny hair, and do not want to set aside a lot of money on supplements, use vinegar. Mix five teaspoons of vinegar with two tablespoons of water and apply to hair. Although no ugadan smell, when you see the results, you will be amazed. Vinegar is a great solution for dandruff.

Olive oil
Olive oil is a cure for many problems including hair. In preheated olive oil Place a few chamomile flowers, a little dried nettle leaves and allow the liquid to stand for thirty minutes. After that, drain the liquid, mixed with a yolk, a teaspoon of honey and a few drops of lemon juice. Evenly distribute the hair and cover with a warm towel and leave it on the head thirty minutes. Later rinse the scalp.

Sesame oil
If your main problem is the glow peaks and cracked, sesame oil is an excellent choice. Once a week on hair apply the mixture of two tablespoons of sesame oil, two tablespoons of honey and one egg yolk. Evenly and wrap hair wrap. Fifteen minutes heat blow dryer and then rinse.

Beer

When we talk about alcohol and hair, it's mostly about beer, which is full of proteins that act directly on the growth and shine. Mix a small amount of oil for hair care and some beer to create its own serum. First našamponirajte hair with your normal shampoo, rinse and apply a "beer oil" on the hair. Leave it for about five minutes and rinse with warm water. 

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