Saturday, March 30, 2013

Nutrition for beautiful skin


Acne and pimples will disappear from the face every day if you eat three tablespoons of wheat germ. 

There are many reasons why you should eat healthier in the spring. Each of us wants to lose weight before it's time to bare arms and thighs in Sorčić, shirts and bikinis. More and more greens and fruits at the market, so that's not an excuse. Healthy eating will make us the skin look better, be healthier, easier to bear aging and weather.


Dark chocolate - Dark chocolate is a treat that contains powerful antioxidants that can help to protect your skin from sun damage, as well as to increase blood flow to the tissues which in turn will make the skin is nourished and glowing. You need a chocolate with at least 70 percent cocoa, since they contain more antioxidants.


Spinach - nutrients and vitamins in this leafy vegetables will help to fight inflammation and wrinkles. Also, spinach is full of antioxidants lutein, which helps to keep your eyes healthy and bright.

Water - The most important thing for a good looking skin. The more water you drink, the faster you throw out all the bad stuff out of your body, your skin will look healthier.

Green Tea - When drinking water is not at hand, and drink green tea. You can drink it hot or cold, but avoid adding sugar or milk.

Apple Cider - The healing properties of apple cider vinegar make the skin soft. It is rich in enzymes that help in the release of dead cells. Breaks down fat and helps in better digestion, and is a great supplement if you want to lose weight.



Tomato - protects our skin from damage, especially one that causes suncezahvaljujući key ingredient, the antioxidant lycopene. Every day, treat yourself to a portion of tomato sprinkled with olive oil, vinegar or mixed with slices of avocado.

Edamame - young pods contain soy isoflavonoid, fiber and vitamins A and C. Can reduce inflammation of the skin and prevents skin pigmentation and slows the wrinkling. Half a cup of cooked edamame to salads or pasta savršeko is useful for your skin.



Carrots and garlic - Helps maintain the outer layer of the skin, and therefore prevents premature aging. If you have already noticed grooves, will reduce them if the diet incorporate a little more garlic.

Nuts - A handful of walnuts opskrbiće your daily dose of nutrients that are responsible for the smooth skin, healthier hair and stronger bones. Other nuts that are on the top list as pistachios, almonds and hazelnuts.

Wheat germ - Acne and pimples will disappear from the face every day if you eat three tablespoons of wheat germ. 

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