Saturday, March 30, 2013

How to remove a double chin?


To remove a double chin without having to undergo reconstruction surgery. It is enough to take care of the diet and getting regular exercise. Here are a few tricks, which will help make it less visible dewlap 





CREATING chin has to do with age, genetics, and overweight. To remove a traitor years do not have to undergo reconstruction surgery. It is enough to take care of the diet and getting regular exercise.

Suggested exercises you can do anywhere.



Exercise 1: Stand up straight, throw your head back face turned toward the ceiling. Pursed his lips as if trying to kiss the ceiling. Hold for five seconds. Repeat the exercise five times.




Exercise 2: Open your mouth and stay in this position for about ten seconds. For better results, lower jaw moves back and forth, as if you want something to scoop.



Exercise 3: You can do it, and sitting and standing. Please fix it as best you can, lift the chin and slowly going round his head from one shoulder to the other. The exercise will run slowly and precisely. If you see that circles too full burden neck, this is a semi-circular motion. Do exercise three to five times.

When it comes to diet, it is necessary to reduce the intake of sugar and carbohydrates, and eat more fresh fruits, vegetables, and especially seafood. That will increase the elasticity of the skin and make it tighter.Why is it important to reduce the intake of calories? It is scientifically proven that processing calories is mostly affected by the aging process. So, the fewer calories you eat, your face will be fewer traces years.



There, too, and tricks that help you make it less visible chin, and ultimately reduce it to an acceptable level:

* Facial muscles responsible for maintaining tight jaw line are the same ones we use in chewing gum, as this activity is ideal way to practice jaw which will prevent the accumulation of excess fat under the chin.

* As during chewing, the same facial muscles start and laughing and talking. So hire muscles and laugh as much as possible.

* Origin Chin will protect and erect, chin slightly lifted. Excessive jaw muscle relaxation leads to relaxation of neck skin and fat accumulation in critical section.

* And choice of hairstyle is very important. Avoid chin length hair up, and long hair, because both draw attention to the area around the chin. If you have a problem with is the ideal choice chin short hair. 

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