Monday, March 11, 2013

Dry and cracked feet

Summer is beautiful and you want to train the sandals, but your feet are dry and cracked? 
Wondering what happened to the skin, which used to be soft and smooth?
Unfortunately, most of us have this problem, which contribute to improper diet, insufficient intake of water, air, the aging process, some diseases (foot infection, diabetes), poor hygiene and lack of shoes foot.
Many reconcile with the situation, thinking that it must be so.

In the busy pace of life is hard to find time for proper foot care and hygiene.
But you do not have to put up with all my life unpleasant feelings of dryness. Conditions foot can fix in 3 simple steps, just for 15 minutes a day.

First Step foot baths
Each starts with proper foot care bath. Bath and relax tired feet, improve circulation, restores freshness and soften hard skin.
Every night take a warm bath for the feet, to which you can add salt and a few drops of essential oils.
The bath is a good use of essential oils of tea tree, lavender and eucalyptus because they have antiseptic properties and protect feet from bacteria, fungus and warts.
Fill the tub with warm water, immerse your feet in the water and leave it for 15 minutes.
Do this every night before going to sleep - until the position of your feet is not improved. Afterwards, treat yourself to a bath 1-2 times a week.

For special foot care occasionally a bath of 1 cup lemon juice, 4 tablespoons olive oil, 1 cup of milk and a pinch of cinnamon. Fill the tub with warm water. Mix all ingredients well in water. Immerse your feet in the tub and hold for 10-15 minutes.

Second Step Peeling
And your feet need peeling. Peeling is a method by which removes dead skin cells, beneath which hides the new, shiny and smooth skin.
You can buy already finished peeling for the feet, but I recommend peeling the mixture to make it yourself, which is very simple.
Make a mixture of olive oil, brown sugar and salt. Rub hard with her in the foot.
Dead skin cells can successfully remove the stone or scraper heels.
Peeling is not necessary to work every day, enough to make it 1-2 times a week.
If you have a crack in the foot, just repeat the first and 3 step until the cracks are healed. Only then you can add the peel.

3rd Step: Good Foot Cream
After peeling wash your feet thoroughly and wipe with a towel. Moisture on your feet is not desirable because the growth of fungus.
Now is the time for a moisturizer and massage. Rub your feet with a good quality cream for the feet.
It is best to use a natural moisturizer for the feet, which you can buy in health food stores and natural cosmetics.
Instead foot care creams you can use shea butter, cocoa butter, almond oil or coconut.
While applying the cream, you can gently massage your feet. Foot massage has a beneficial effect on the whole body.
Your finger several circular motion to the foot. After that, rub them with a fist, pressing the foot throughout its length. Do not forget to massage the toes, gently rolling and squeezing.
After bathing, massage and exfoliation wear clean cotton socks. Leave them on their feet for at least 4 hours. Go to sleep.

Care for each day
Take care of your feet every day. If cracks appear, sores or blisters, just pay attention and treat them accordingly.
Keep your feet clean and dry and Nurture them daily with natural creams - so your feet will still be in excellent condition.
Often, the poor condition of the skin associated with a lack of nutrients in the body or insufficient water intake.
Therefore, make sure you're getting enough vitamin A, which is essential for healthy skin. Carrots, sweet potato, kale, spinach and pumpkin seeds are an excellent source of this vitamin.
In addition to quality food, drink lots of water. Drink 6-8 glasses of water a day and your skin will be naturally smooth and soft.
You do not have to suffer from cracked, dry feet. Just follow these simple steps and soon the skin on your feet will be soft and velvety. 

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